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# ![Meal Prep Graphic](https://lunarcrush.com/gi/w:26/t:meal-prep.png) Meal Prep

Meal prepping continues to surge, with high-protein recipes leading engagement. Creators are driving this trend with the success of weight loss and muscle building recipes.

### About Meal Prep
Meal Prep is the act of preparing meals in advance to save time and promote healthy eating habits.  

### Engagements: XXXXXXXXX [#](/topic/meal-prep/interactions)
---
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:interactions.svg)  
[Engagements 24-Hour Chart Data](/topic/meal-prep/time-series/interactions.tsv)  
**Current Value**: XXXXXXXXX  
**Daily Average**: XXXXXXXXX  
**1 Week**: XXXXXXXXXX +7.50%  
**1 Month**: XXXXXXXXXXX -XX%  
**6 Months**: XXXXXXXXXXXXX +18%  
**1 Year**: XXXXXXXXXXXXX +36%  
**1-Year High**: XXXXXXXXXX on 2025-06-29  
**1-Year Low**: XXXXXXX on 2025-04-03  

| Social Network | Reddit | YouTube   | X      | TikTok    |
| -------------- | ------ | -------   | -      | ------    |
| Engagements    | XXXXX  | XXXXXXXXX | XXXXXX | XXXXXXXXX |
  

  
  
### Mentions: XXXXX [#](/topic/meal-prep/posts_active)
---
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:posts_active.svg)  
[Mentions 24-Hour Chart Data](/topic/meal-prep/time-series/posts_active.tsv)  
**Current Value**: XXXXX  
**Daily Average**: XXX  
**1 Week**: XXXXX -XXXX%  
**1 Month**: XXXXXX -XXXX%  
**6 Months**: XXXXXX +288%  
**1 Year**: XXXXXX +341%  
**1-Year High**: XXXXX on 2025-07-02  
**1-Year Low**: XXX on 2024-07-27  

| Social Network | Reddit | YouTube | X   | TikTok |
| -------------- | ------ | ------- | -   | ------ |
| Mentions       | XXX    | XXXXX   | XXX | XXX    |
  

  
  
### Creators: XXXXX [#](/topic/meal-prep/contributors_active)
---
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:contributors_active.svg)  
[Creators 24-Hour Chart Data](/topic/meal-prep/time-series/contributors_active.tsv)  
XXXXX unique social accounts have posts mentioning Meal Prep in the last XX hours which is down XXXX% from XXXXX in the previous XX hours
**Daily Average**: XXX  
**1 Week**: XXXXX -XXXX%  
**1 Month**: XXXXX -XXXX%  
**6 Months**: XXXXXX +218%  
**1 Year**: XXXXXX +258%  
**1-Year High**: XXXXX on 2025-07-02  
**1-Year Low**: XXX on 2024-07-27  

The most influential creators that mention Meal Prep in the last XX hours

| Creator                                                               | Rank | Followers | Posts | Engagements |
| -------                                                               | ---- | --------- | ----- | ----------- |
| [@meeraefirkins](/creator/tiktok/meeraefirkins)                       | X    | XXXXXXX   | X     | XXXXXXX     |
| [@drmattcooks](/creator/youtube/drmattcooks)                          | X    | XXXXXX    | X     | XXXXXXX     |
| [@moribyan](/creator/tiktok/moribyan)                                 | X    | XXXXXXXXX | X     | XXXXXXX     |
| [@rainbowsunshineandclover](/creator/tiktok/rainbowsunshineandclover) | X    | XXXXXXX   | X     | XXXXXXX     |
| [@dr](/creator/youtube/dr)                                            | X    | XXXXXXX   | XX    | XXXXXX      |
| [@lovekaricooking](/creator/youtube/lovekaricooking)                  | X    | XXXXXXX   | X     | XXXXXX      |
| [@hunt4shredz](/creator/tiktok/hunt4shredz)                           | X    | XXXXXXX   | X     | XXXXXX      |
| [@themealprepking](/creator/tiktok/themealprepking)                   | X    | XXXXXXXXX | X     | XXXXXX      |
| [@jefeharris](/creator/youtube/jefeharris)                            | X    | XXXXXXXXX | X     | XXXXXX      |
| [@momnutritionist](/creator/tiktok/momnutritionist)                   | XX   | XXXXXXX   | X     | XXXXXX      |

[View More](/list/creators/meal-prep/100)
  
  
### Sentiment: XX% [#](/topic/meal-prep/sentiment)
---
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:sentiment.svg)  
[Sentiment 24-Hour Chart Data](/topic/meal-prep/time-series/sentiment.tsv)  
**Current Value**: XX%  
**Daily Average**: XX%  
**1 Week**: XX% +2%  
**1 Month**: XX% -X%  
**6 Months**: XX% -X%  
**1 Year**: XX% +15%  
**1-Year High**: XX% on 2024-10-01  
**1-Year Low**: XX% on 2024-10-07  

**Most Supportive Themes**
- **High Protein and Healthy Recipes:** (40%) Many posts showcase high-protein recipes and healthy meal prep ideas, with creators sharing easy-to-make dishes.
- **Weight Loss and Muscle Building Success:** (25%) Meal prep is frequently associated with weight loss and muscle building, with users sharing success stories and personal experiences, showing high engagement.
- **Tips, Recipes, and Gadgets:** (32%) Users are actively sharing tips, recipes, and gadgets to simplify the meal prep process, contributing significantly to positive sentiment and engagement.
  
**Most Critical Themes**
- **Concerns about Unhealthy or Monotonous Options:** (3%)  Some users express concerns about unhealthy or monotonous meal prep options.
  
Network engagement breakdown:  
| Network | Positive  | %   | Neutral   | %   | Negative | %  |
| ------- | --------  | -   | -------   | -   | -------- | -  |
| Reddit  | XXX       | X%  | XXX       | X%  | XXX      | X% |
| YouTube | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
| X       | XXXXXX    | X%  | XXXXX     | X%  | XXX      | X% |
| TikTok  | XXXXXXX   | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
|         |           |     |           |     |          |    |
| Total   | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
  


**Top assets mentioned**
In the posts about Meal Prep in the last XX hours

[Chipotle Mexican Grill, Inc. (CMG)](/topic/$cmg)
[Costco Wholesale Corporation (COST)](/topic/costco)
[Berry Global Group, Inc. (BERY)](/topic/$bery)
[Swap (XWP)](/topic/$xwp)
[CAVA Group, Inc. (CAVA)](/topic/$cava)
[Brady Corporation (BRC)](/topic/$brc)
[Walmart, Inc. (WMT)](/topic/$wmt)
[DoorDash, Inc. (DASH)](/topic/doordash)
[Innovative Solutions & Support (ISSC)](/topic/$issc)
[Sweetgreen, Inc. (SG)](/topic/$sg)

**Top topics mentioned**
In the posts about Meal Prep in the last XX hours

[weight loss](/topic/weight-loss), [beef](/topic/beef), [budgeting](/topic/budgeting), [eggs](/topic/eggs), [nutrition](/topic/nutrition), [snacks](/topic/snacks), [money](/topic/money), [turkey](/topic/turkey), [#fyp](/topic/#fyp), [haul](/topic/haul), [hack](/topic/hack), [welcome to](/topic/welcome-to), [coins energy](/topic/coins-energy), [broccoli](/topic/broccoli), [$cmg](/topic/$cmg), [stocks consumer cyclical](/topic/stocks-consumer-cyclical), [youtube](/topic/youtube), [cleaning](/topic/cleaning), [all the](/topic/all-the), [carnivore](/topic/carnivore), [#viral](/topic/#viral), [baking](/topic/baking), [costco](/topic/costco), [stocks consumer defensive](/topic/stocks-consumer-defensive), [saving](/topic/saving), [coins storage](/topic/coins-storage), [groceries](/topic/groceries), [wellness](/topic/wellness), [instagram](/topic/instagram), [ginger](/topic/ginger), [air fryer](/topic/air-fryer), [tiktok](/topic/tiktok), [banana](/topic/banana), [coconut](/topic/coconut), [whole foods](/topic/whole-foods), [fitness goals](/topic/fitness-goals), [#foryou](/topic/#foryou), [staples](/topic/staples), [fry](/topic/fry), [lime](/topic/lime), [changer](/topic/changer), [pork](/topic/pork), [blend](/topic/blend), [stealth](/topic/stealth), [coins music](/topic/coins-music), [carrot](/topic/carrot), [plant based](/topic/plant-based), [$stoax](/topic/$stoax), [salsa](/topic/salsa), [meal delivery](/topic/meal-delivery), [combo](/topic/combo), [vlogs](/topic/vlogs), [government spending](/topic/government-spending), [amzn](/topic/amzn), [herb](/topic/herb), [unboxing](/topic/unboxing), [stocks](/topic/stocks), [gadgets](/topic/gadgets), [diy](/topic/diy), [fast food](/topic/fast-food), [meta](/topic/meta), [facebook](/topic/facebook), [#viralshorts](/topic/#viralshorts), [united states](/topic/united-states), [kitchen gadgets](/topic/kitchen-gadgets), [australia](/topic/australia), [pets](/topic/pets), [women](/topic/women), [#ytshorts](/topic/#ytshorts), [$bery](/topic/$bery), [fed](/topic/fed), [buddy](/topic/buddy), [sprouts](/topic/sprouts), [ninja](/topic/ninja), [gonna](/topic/gonna), [#short](/topic/#short), [grilling](/topic/grilling), [tupperware](/topic/tupperware), [trader joes](/topic/trader-joes), [spice](/topic/spice), [vibe](/topic/vibe), [supplements](/topic/supplements), [stainless steel](/topic/stainless-steel), [stocks communication services](/topic/stocks-communication-services), [rubbermaid](/topic/rubbermaid), [#shortsfeed](/topic/#shortsfeed), [$hfgde](/topic/$hfgde), [cups](/topic/cups), [stocks technology](/topic/stocks-technology), [zesty](/topic/zesty), [matcha](/topic/matcha), [olivia](/topic/olivia), [clever](/topic/clever), [$xwp](/topic/$xwp), [coins ai](/topic/coins-ai), [banza](/topic/banza), [insta](/topic/insta), [self care](/topic/self-care), [$cava](/topic/$cava), [vitamins](/topic/vitamins)

### Top Social Posts [#](/topic/meal-prep/posts)
---
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"UNREAL High Protein Pistachio Protein Shake: Bulking vs Cutting #shorts #highprotein #proteinshake"  
[@themealprepstop](/creator/youtube/themealprepstop) on [YouTube](/post/youtube-video/H8c2348qb2s) 2025-07-17 01:45:24 UTC 2060 followers, XXX engagements


"Didnt meal prep Heres how I hit 50g of protein at McDonalds without blowing my macros. 🚑💪🏽"  
[@themacromedic](/creator/youtube/themacromedic) on [YouTube](/post/youtube-video/9ITdQ_oRekM) 2025-07-17 01:26:43 UTC X followers, XXX engagements


"Vegetarian meal prep chat GPT make my meal prep 1500 calories"  
[@nieceylocs](/creator/youtube/nieceylocs) on [YouTube](/post/youtube-video/-89hv0UI2tA) 2025-07-16 20:32:48 UTC 2240 followers, XXX engagements


"High Protein Breakfast Sandwiches #easyrecipe #highprotein #mealprep"  
[@nikitafair](/creator/youtube/nikitafair) on [YouTube](/post/youtube-video/xtRBNDEQQdY) 2025-07-16 19:52:59 UTC 23.8K followers, 8264 engagements