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# ![Meal Prep Graphic](https://lunarcrush.com/gi/w:26/t:meal-prep.png) Meal Prep

Meal prep engagement is up significantly, with creators focusing on high-protein recipes. However, a food safety concern may be impacting interest.

### About Meal Prep
Meal Prep is the process of preparing meals in advance to save time and promote healthy eating habits.  

### Insights [#](/topic/meal-prep/insights)
- meal prep engagements is up XXXXXX% from the previous week.
- meal prep posts created is up XXXXX% from the previous week.

### Engagements: XXXXXXXXXX [#](/topic/meal-prep/interactions)
---
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:interactions/iv:1d.svg)  
[Engagements 24-Hour Time-Series Raw Data](/topic/meal-prep/time-series/interactions.tsv)  
**Current Value**: XXXXXXXXXX  
**Daily Average**: XXXXXXXXX  
**1 Week**: XXXXXXXXXX +146%  
**1 Month**: XXXXXXXXXXX -XXXX%  
**6 Months**: XXXXXXXXXXXXX +0.98%  
**1 Year**: XXXXXXXXXXXXX +54%  
**1-Year High**: XXXXXXXXXX on 2025-06-29  
**1-Year Low**: XXXXX on 2025-09-09  

| Social Network | TikTok    | YouTube   | X      | Reddit |
| -------------- | ------    | -------   | -      | ------ |
| Engagements    | XXXXXXXXX | XXXXXXXXX | XXXXXX | XXXXX  |
  

  
  
### Mentions: XXXXX [#](/topic/meal-prep/posts_active)
---
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:posts_active/iv:1d.svg)  
[Mentions 24-Hour Time-Series Raw Data](/topic/meal-prep/time-series/posts_active.tsv)  
**Current Value**: XXXXX  
**Daily Average**: XXXXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +91%  
**1 Year**: XXXXXX +355%  
**1-Year High**: XXXXX on 2025-07-02  
**1-Year Low**: XX on 2025-09-10  

| Social Network | TikTok | YouTube | X   | Reddit |
| -------------- | ------ | ------- | -   | ------ |
| Mentions       | XXX    | XXXXX   | XXX | XX     |
  

  
  
### Creators: XXXXX [#](/topic/meal-prep/contributors_active)
---
![Creators Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:contributors_active/iv:1d.svg)  
[Creators 24-Hour Time-Series Raw Data](/topic/meal-prep/time-series/contributors_active.tsv)  
XXXXX unique social accounts have posts mentioning Meal Prep in the last XX hours which is down XX% from XXXXX in the previous XX hours
**Daily Average**: XXXXX  
**1 Month**: XXXXX -XX%  
**6 Months**: XXXXXX +63%  
**1 Year**: XXXXXX +250%  
**1-Year High**: XXXXX on 2025-07-02  
**1-Year Low**: XX on 2025-09-10  

The most influential creators that mention Meal Prep in the last XX hours

| Creator                                                      | Rank | Followers  | Posts | Engagements |
| -------                                                      | ---- | ---------  | ----- | ----------- |
| [@dr](/creator/youtube/dr)                                   | X    | XXXXXXX    | X     | XXXXXX      |
| [@tiffyycooks](/creator/youtube/tiffyycooks)                 | X    | XXXXXXXXX  | X     | XXXXXX      |
| [@makayla_thomas_fit](/creator/tiktok/makayla_thomas_fit)    | X    | XXXXXXXXX  | X     | XXXXXX      |
| [@nutritionbykylie](/creator/youtube/nutritionbykylie)       | X    | XXXXXXXXX  | X     | XXXXX       |
| [@cookingforgains](/creator/youtube/cookingforgains)         | X    | XXXXXXX    | X     | XXXXX       |
| [@joshuaweissman](/creator/youtube/joshuaweissman)           | X    | XXXXXXXXXX | X     | XXXXX       |
| [@joshbailey4](/creator/youtube/joshbailey4)                 | X    | XXXXXXXXX  | X     | XXXXX       |
| [@cookingforpeanuts](/creator/youtube/cookingforpeanuts)     | X    | XXXXXXX    | X     | XXX         |
| [@downshiftology](/creator/youtube/downshiftology)           | X    | XXXXXXXXX  | X     | XXX         |
| [@easymealpreprecipes](/creator/youtube/easymealpreprecipes) | XX   | XXXXXXX    | X     | XXX         |

[View More](/list/creators/meal-prep/100)
  
  
### Sentiment: XX% [#](/topic/meal-prep/sentiment)
---
![Sentiment Line Chart](https://lunarcrush.com/gi/w:600/t:meal-prep/c:line/m:sentiment/iv:1d.svg)  
[Sentiment 24-Hour Time-Series Raw Data](/topic/meal-prep/time-series/sentiment.tsv)  
**Current Value**: XX%  
**Daily Average**: XX%  
**1 Week**: XX% -X%  
**1 Month**: XX% +1%  
**6 Months**: XX% -X%  
**1 Year**: XX% +13%  
**1-Year High**: XXX% on 2025-09-10  
**1-Year Low**: XX% on 2024-12-23  

**Most Supportive Themes**
- **High-Protein Recipes and Meal Prep:** (45%) Posts focus on high-protein meals, recipes, and meal prep ideas, with a strong emphasis on health and fitness.
- **Weight Loss and Muscle Building:** (30%) Meal prep is frequently associated with weight loss and muscle building, with users sharing success stories and tips.
- **Easy and Convenient Meal Prep:** (20%) Posts highlight the ease and convenience of meal prepping, including gadgets, tips, and time-saving techniques.
  
**Most Critical Themes**
- **Blue object in meal:** (1%)  One user reported finding a blue object in their frozen meal.
  
Network engagement breakdown:  
| Network | Positive  | %   | Neutral   | %   | Negative | %  |
| ------- | --------  | -   | -------   | -   | -------- | -  |
| TikTok  | XXXXXXX   | X%  | XXXXXXXXX | XX% | XXXXXX   | X% |
| YouTube | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
| X       | XXXXXX    | X%  | XXXXX     | X%  | XXX      | X% |
| Reddit  | XXXXX     | X%  | XXX       | X%  | XXX      | X% |
|         |           |     |           |     |          |    |
| Total   | XXXXXXXXX | XX% | XXXXXXXXX | XX% | XXXXXXX  | X% |
  


**Top assets mentioned**
In the posts about Meal Prep in the last XX hours

[Chipotle Mexican Grill, Inc. (CMG)](/topic/$cmg)
[Costco Wholesale Corporation (COST)](/topic/costco)
[Berry Global Group, Inc. (BERY)](/topic/$bery)
[Walmart, Inc. (WMT)](/topic/$wmt)
[HILLTOP HOLDINGS INC. (HTH)](/topic/hth-hilltop-holdings-inc)
[Alphabet Inc Class A (GOOGL)](/topic/$googl)
[Swap (XWP)](/topic/$xwp)
[Innovative Solutions & Support (ISSC)](/topic/$issc)
[Starbucks Corporation (SBUX)](/topic/$sbux)
[CAVA Group, Inc. (CAVA)](/topic/$cava)

**Top topics mentioned**
In the posts about Meal Prep in the last XX hours

[weight loss](/topic/weight-loss), [budgeting](/topic/budgeting), [beef](/topic/beef), [meals](/topic/meals), [turkey](/topic/turkey), [money](/topic/money), [stocks consumer cyclical](/topic/stocks-consumer-cyclical), [all the](/topic/all-the), [prep](/topic/prep), [$cmg](/topic/$cmg), [stocks consumer defensive](/topic/stocks-consumer-defensive), [hack](/topic/hack), [calories](/topic/calories), [tiktok](/topic/tiktok), [youtube](/topic/youtube), [saving](/topic/saving), [bacon](/topic/bacon), [taco](/topic/taco), [costco](/topic/costco), [make a](/topic/make-a), [cozy](/topic/cozy), [instagram](/topic/instagram), [tsp](/topic/tsp), [pasta](/topic/pasta), [carnivore](/topic/carnivore), [affordable](/topic/affordable), [let me](/topic/let-me), [olive](/topic/olive), [baking](/topic/baking), [eggs](/topic/eggs), [high protein](/topic/high-protein), [roasted](/topic/roasted), [stocks](/topic/stocks), [chopped](/topic/chopped), [stocks communication services](/topic/stocks-communication-services), [haul](/topic/haul), [government spending](/topic/government-spending), [broccoli](/topic/broccoli), [$stoax](/topic/$stoax), [united states](/topic/united-states), [cleaning](/topic/cleaning), [unboxing](/topic/unboxing), [combo](/topic/combo), [yogurt](/topic/yogurt), [hacks](/topic/hacks), [balanced](/topic/balanced), [made in](/topic/made-in), [over the](/topic/over-the), [chili](/topic/chili), [beginner](/topic/beginner), [air fryer](/topic/air-fryer), [mindset](/topic/mindset), [faster](/topic/faster), [diy](/topic/diy), [favorites](/topic/favorites), [up the](/topic/up-the), [instead of](/topic/instead-of), [australia](/topic/australia), [overnight](/topic/overnight), [blend](/topic/blend), [compact](/topic/compact), [day of](/topic/day-of), [has been](/topic/has-been), [ninja](/topic/ninja), [carrot](/topic/carrot), [steam](/topic/steam), [loaded](/topic/loaded), [take the](/topic/take-the), [chips](/topic/chips), [dip](/topic/dip), [intro](/topic/intro), [find the](/topic/find-the), [topics](/topic/topics), [fed](/topic/fed), [$bery](/topic/$bery), [ginger](/topic/ginger), [batch](/topic/batch), [vlogs](/topic/vlogs), [grind](/topic/grind), [$6753t](/topic/$6753t), [burger](/topic/burger), [$wmt](/topic/$wmt), [steak](/topic/steak), [cayenne](/topic/cayenne), [hth hilltop holdings inc](/topic/hth-hilltop-holdings-inc), [changer](/topic/changer), [bags](/topic/bags), [everything i](/topic/everything-i), [#shortsfeed](/topic/#shortsfeed), [life of](/topic/life-of), [create a](/topic/create-a), [gadgets](/topic/gadgets), [cricket](/topic/cricket), [influencer](/topic/influencer), [carb](/topic/carb), [checkout](/topic/checkout), [omega](/topic/omega), [click the](/topic/click-the), [approved](/topic/approved), [aesthetic](/topic/aesthetic)

### Top Social Posts [#](/topic/meal-prep/posts)
---
Top posts by engagements in the last XX hours

*Showing only X posts for non-authenticated requests. Use your API key in requests for full results.*

"6  X months birthday Baby Noah is half way to one"  
[YouTube Link](https://youtube.com/watch?v=oHeSGTsBJZM) [@lankaninmelbourne](/creator/youtube/lankaninmelbourne) 2025-10-18T08:02Z 252K followers, 25.9K engagements


"they got the wrong guy i in-fact rigged the conference to look like charlie kirk died. i didn't do anything violent charlie is with me helping me meal prep"  
[X Link](https://x.com/DavidFe2299/status/1979425187939717377) [@DavidFe2299](/creator/x/DavidFe2299) 2025-10-18T05:51Z XXX followers, XX engagements


"I Made Easy Fried Rice Then I Made It Difficult🥵 #ChickenFriedRice#shorts #asmr#cookntravel345"  
[YouTube Link](https://youtube.com/watch?v=nUC2fJrrwLs) [@cookntravel345](/creator/youtube/cookntravel345) 2025-10-18T05:30Z 6490 followers, 1122 engagements


"Healthy meal prep in Antipolo 400/day Custom vegetarian or pescatarian"  
[Reddit Link](https://redd.it/1o9mjgk) [@EzraSerene](/creator/reddit/EzraSerene) 2025-10-18T04:45Z X followers, XX engagements