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[Hips](/topic/hips)

### Top Social Posts

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"Replying to @Tiffany Im sorry to hear you have a chronic illness. I know how hard it can be to move when your bodys in pain. Pilates is perfect for gentle grounding and actually healing movements. I danced hula for XX years so my hips lock up sometimes. Thats why Ive been leaning into slower low impact routines that focus more on mobility circulation and releasing tension. I hope this routine helps #pilatesbar #stretchedfusion #exercisetools #painrelief #exerciseathome"  
[TikTok Link](https://www.tiktok.com/@pilatesbarstudio/video/7563162916237659422) [@pilatesbarstudio](/creator/tiktok/pilatesbarstudio) 2025-10-20T04:55Z XXX followers, 1062 engagements


"Does anyone else feel loose joints in hips and shoulders Did anyone manage to fix these"  
[Reddit Link](https://redd.it/1ob98gz) [@pifon451](/creator/reddit/pifon451) 2025-10-20T04:26Z X followers, X engagements


"Workouts for toning Glutes Hips & Thighs for the gurlies"  
[Reddit Link](https://redd.it/1oatp20) [@sunbeamo](/creator/reddit/sunbeamo) 2025-10-20T04:12Z X followers, XX engagements


"Jean recommendations for big butt/no hips"  
[Reddit Link](https://redd.it/1ob7ns0) [@agreeableconsent](/creator/reddit/agreeableconsent) 2025-10-20T03:15Z X followers, XX engagements