# Bodybuilding

New research highlights the impact of sleep on muscle recovery, with top athletes emphasizing its critical role. Discussions are also heating up around innovative training techniques promising faster gains.

### About Bodybuilding
Bodybuilding is a sport and lifestyle focused on developing and displaying musculature through progressive resistance exercise.  

### Top Bodybuilding Social Posts
Top posts by engagements in the last [--] hours

*Showing a maximum of [--] top social posts without a LunarCrush subscription.*

"Victor Martinez on Kai Greene vs Justin Compton Beef #bodybuilding"  
[X Link](https://x.com/GenerationIron/status/2012355320962539650) [@GenerationIron](/creator/x/GenerationIron) 2026-01-17T02:44Z 142.3K followers, [----] engagements


"professional arm-wrestler Devon Larratt challenging his idol Arnold Schwarzenegger to a match; Larratt touches Schwarzenegger's hand for "power" prompting an amused energized reaction from the bodybuilding legend"  
[X Link](https://x.com/Ravious101/status/2012348240780206310) [@Ravious101](/creator/x/Ravious101) 2026-01-17T02:16Z 219.5K followers, [---] engagements


"Yes that last part is crucial in this context and a big part of why its such a common story among regular gym goers/bodybuilders etc. There is almost no better way to retrain the reward system and recouple effort to reward/results than bodybuilding. This is also why even beyond addiction I think it can be incredibly beneficial/valuable to anyone lost in life to some extent in any way. Actually think Ill start writing a post on this/the reward system effects of lifting/bodybuilding"  
[X Link](https://x.com/DragonBowtied/status/2012297049736126927) [@DragonBowtied](/creator/x/DragonBowtied) 2026-01-16T22:52Z [----] followers, [----] engagements


"New podcast episode is live Victor Martinez breaks down Mike Mentzer's training philosophy and questions the legacy of Joe Weider. #VictorMartinez #JoeWeider #ArnoldSchwarzenegger #bodybuilding #podcast WATCH: https://generationiron.com/victor-martinez-arnold-schwarzenegger-joe-weider/ https://generationiron.com/victor-martinez-arnold-schwarzenegger-joe-weider/"  
[X Link](https://x.com/GenerationIron/status/2012253612399870088) [@GenerationIron](/creator/x/GenerationIron) 2026-01-16T20:00Z 142.8K followers, [----] engagements

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