[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![AuloxNFT Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::3293891058.png) Aulox.ron | KIND [@AuloxNFT](/creator/twitter/AuloxNFT) on x 7416 followers
Created: 2025-07-27 14:54:12 UTC

NEW RONIN GYM CHALLENGE FOR BEGGINERS AND ADVANCED FOR XX DAYS 

-Hang everyday for XX day X min each day
-For lifters do it X min before workout and X after workout

Benefits include:
-Grip Strength
-Spinal Decompression
-Prevent Injury and help recover from them
-Muscle recovery by increasing blood flow 

@roningym @Ronin_Network 

Gonna be posting results since it my first time doing it X minutes daily

Important:
For beginners start with feet support 

More advance people can use rings for shoulder mobility

![](https://pbs.twimg.com/media/Gw3z5SlWIAENiGV.jpg)

XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1949483463632990692/c:line.svg)

**Related Topics**
[gonna](/topic/gonna)
[roninnetwork](/topic/roninnetwork)

[Post Link](https://x.com/AuloxNFT/status/1949483463632990692)