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![JackKrucial Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1249863806131392513.png) Jack Krucial | Lethal Gentlemen's Club 🥷 [@JackKrucial](/creator/twitter/JackKrucial) on x 48.4K followers
Created: 2025-07-27 12:47:04 UTC

If you master the front squat you’ll never have to do a plank ever again. 

One of the best isometric core exercises on the planet. 

It also requires a strong upper back & mobile ankles… there’s a reason why you rarely see anyone in the gym doing them.

![](https://pbs.twimg.com/media/Gw3Xx4DaYAABY_f.jpg)

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