[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![Nig_Farmer Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::3222469241.png) NaijaFarmer [@Nig_Farmer](/creator/twitter/Nig_Farmer) on x 189.3K followers
Created: 2025-07-26 06:22:45 UTC

One of the best things you can do for yourself is work out esp weight lifting for men

Especially at your 30+

Boost confidence, looks smart, sharp & healthy. 

For new starters, bench press is a game changer.

Is the weekend do something.

![](https://pbs.twimg.com/media/Gww2NKGXYAA_Cid.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948992367610024165/c:line.svg)

**Related Topics**
[changer](/topic/changer)
[$6753t](/topic/$6753t)

[Post Link](https://x.com/Nig_Farmer/status/1948992367610024165)