[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![ameliamaya98 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1878393266074161152.png) Amelia Maya [@ameliamaya98](/creator/twitter/ameliamaya98) on x 7643 followers
Created: 2025-07-26 03:31:59 UTC

Fix both by:
• Cutting ultra-processed food
• 30g protein per meal
• 25–30g fiber/day (plants + seeds)
• Add omega-3s (wild salmon, flaxseed, fish oil)


XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948949392800498110/c:line.svg)

[Post Link](https://x.com/ameliamaya98/status/1948949392800498110)