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![ameliamaya98 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1878393266074161152.png) Amelia Maya [@ameliamaya98](/creator/twitter/ameliamaya98) on x 7678 followers
Created: 2025-07-26 03:31:59 UTC

Fix #1: Lower resting heart rate and blood pressure with exercise

Target:
• Resting HR: 50–60 bpm
• BP: <120/80

How:
• Zone X cardio: 30–45 mins, 3–4x/week
• Breathwork: X mins/day of slow breathing (5–6 breaths/min)
• Sleep: 7–9 hrs, consistent bedtime

![](https://pbs.twimg.com/amplify_video_thumb/1948948142365224960/img/7cHEZsQ567kqeT3-.jpg)

XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948949390774637020/c:line.svg)

**Related Topics**
[bpm](/topic/bpm)

[Post Link](https://x.com/ameliamaya98/status/1948949390774637020)