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![MacinJoshua Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1519009225061457920.png) Josh Macin [@MacinJoshua](/creator/twitter/MacinJoshua) on x 7016 followers
Created: 2025-07-25 15:04:34 UTC

You’ll consume XX oz total. Bowel movements will start hitting you in 30-60 minutes. Let the process finish completely.

• Don’t eat for X hrs after
• Continue drinking clean water
• Add probiotics or fermented foods later if you can, to rebuild gut flora.

It’s a full GI flush, not a partial cleanse.

![](https://pbs.twimg.com/media/GwtkEz2bgAoe-tN.jpg)

XXXXXXX engagements

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[Post Link](https://x.com/MacinJoshua/status/1948761299728695597)