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![celestialbe1ng Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1606630387928686592.png) Veronica [@celestialbe1ng](/creator/twitter/celestialbe1ng) on x 114.7K followers
Created: 2025-07-25 07:56:32 UTC

Crazy that this still needs to be said, but: you need minerals and glucose to hydrate properly. Plain water isn’t truly hydrating, and in excess, it can actually be dehydrating by diluting your electrolytes.

Things that hydrate better than plain water:

• juice
• milk
• red bull
• coconut water
• coffee with sugar and milk
• soup
• lemonade / adrenal cocktails 
• broth
• compote or stewed fruit water
• ripe fruit
• water with sea salt, lemon, and maple syrup
• salted ice cream
• cola
• milkshake
• hot cocoa
• sport drink
• gelatine gummies 

Hydration needs mineral balance. Your cells need sodium, potassium, and glucose to absorb water and produce energy. Drink smarter, friend!

![](https://pbs.twimg.com/media/GwsCGoaXQAAT5A0.jpg)

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