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![ElijahColeman21 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1716671004.png) Elijah 🤲🏽 [@ElijahColeman21](/creator/twitter/ElijahColeman21) on x 2921 followers
Created: 2025-07-25 01:16:36 UTC

As requested, here are core exercises with variations, enjoy!


XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948552932858921257/c:line.svg)

[Post Link](https://x.com/ElijahColeman21/status/1948552932858921257)