[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![reallyoptimized Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1586488169427615745.png) Ryan [@reallyoptimized](/creator/twitter/reallyoptimized) on x 2547 followers
Created: 2025-07-24 22:04:57 UTC

1-5 mg daily nicotine is almost certainly safe and probably healthy.

Going far beyond that is not recommended and probably has health risks.

I use up to 5mg a few days a week. Usually for specific scenarios.


XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1948504702859006445/c:line.svg)

**Related Topics**
[$mngl](/topic/$mngl)

[Post Link](https://x.com/reallyoptimized/status/1948504702859006445)