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![ChrisDungeon Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1651403384.png) Christopher Dungeon [@ChrisDungeon](/creator/twitter/ChrisDungeon) on x 28.1K followers
Created: 2025-07-24 18:50:49 UTC

Five things recently helped with my sleep:

- 400mg of Magnesium Glycinate at least an hour before bed
- no caffeine X hours before bed
- no food within 4-5 hours before bed
- strength training earlier in the day ~1pm
- luxome lightweight blanket

Highly recommend a wearable to track your resting heart rate if you don't have one already. That has a significant bearing on your sleep performance.


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[Post Link](https://x.com/ChrisDungeon/status/1948455847790514197)