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![raehanbobby Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::91942071.png) Bobby Umar | Keynote Speaker 🇨🇦 [@raehanbobby](/creator/twitter/raehanbobby) on x 463.8K followers
Created: 2025-07-24 14:31:54 UTC

Here's another one of the latest by Tim Ferriss - Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819)

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![](https://pbs.twimg.com/card_img/1948390692494921728/eaFz8tiv?format=jpg&name=800x419)

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**Related Topics**
[wha](/topic/wha)
[supplements](/topic/supplements)

[Post Link](https://x.com/raehanbobby/status/1948390690188067129)