LunarCrush LLM | post/tweet::1948389912320876968

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![biohackyourself Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1758180370678251520.png) Biohack Yourself Media [@biohackyourself](/creator/twitter/biohackyourself) on x XXX followers
Created: 2025-07-24 14:28:49 UTC

🏔️ Chan’s Code: Cold Plunge, Grit, and the Pro Skier Mental Edge
🎬 Real-time insight brought to you by @krystalzimbaldi of @biohackyourselfmedia

We linked up with Chan, a professional alpine skier, to uncover the mindset and methods behind his peak performance—and yes, it includes cutting holes in frozen lakes 🧊🇨🇦

Krystal asked:
How do you stay fit year-round?
✅ “Mainly sticking to my routine—consistency is key.”
✅ “Good sleep, clean diet, going to bed early (even when it’s tough), and staying on a sleep schedule.”

Favorite biohack?
✅ “Cold plunge, for sure. My buddy Paolo did XX minutes—I jumped in with him. Brutal but awesome.”

❄️ On Canadian cold exposure:

“That’s the hack. We just cut a hole in the lake and jump in.”

Cold Plunge Benefits, according to Chen:
✅ Builds mental fortitude
✅ Sharpens mind-over-body control
✅ Trains resilience needed in high-performance sports

💬 Takeaway:
Whether you’re hitting slopes or life’s daily grind, mastering discomfort = unlocking growth.

#BiohackYourself #KrystalZimbaldi #ChanTheSkier #ColdPlunge #FrozenLakeHack #MentalToughness #AthleteRecovery #PerformanceTools #BiohackNews

⚠️ Disclaimer
This content is for entertainment and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider regarding any medical concerns.
📍 Full disclaimer:

![](https://pbs.twimg.com/ext_tw_video_thumb/1948389817764466688/pu/img/MkVCf-I2vO0ySIuM.jpg)

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**Related Topics**
[mindset](/topic/mindset)
[realtime](/topic/realtime)

[Post Link](https://x.com/biohackyourself/status/1948389912320876968)

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

Biohack Yourself Media @biohackyourself on x XXX followers Created: 2025-07-24 14:28:49 UTC

🏔️ Chan’s Code: Cold Plunge, Grit, and the Pro Skier Mental Edge 🎬 Real-time insight brought to you by @krystalzimbaldi of @biohackyourselfmedia

We linked up with Chan, a professional alpine skier, to uncover the mindset and methods behind his peak performance—and yes, it includes cutting holes in frozen lakes 🧊🇨🇦

Krystal asked: How do you stay fit year-round? ✅ “Mainly sticking to my routine—consistency is key.” ✅ “Good sleep, clean diet, going to bed early (even when it’s tough), and staying on a sleep schedule.”

Favorite biohack? ✅ “Cold plunge, for sure. My buddy Paolo did XX minutes—I jumped in with him. Brutal but awesome.”

❄️ On Canadian cold exposure:

“That’s the hack. We just cut a hole in the lake and jump in.”

Cold Plunge Benefits, according to Chen: ✅ Builds mental fortitude ✅ Sharpens mind-over-body control ✅ Trains resilience needed in high-performance sports

💬 Takeaway: Whether you’re hitting slopes or life’s daily grind, mastering discomfort = unlocking growth.

#BiohackYourself #KrystalZimbaldi #ChanTheSkier #ColdPlunge #FrozenLakeHack #MentalToughness #AthleteRecovery #PerformanceTools #BiohackNews

⚠️ Disclaimer This content is for entertainment and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider regarding any medical concerns. 📍 Full disclaimer:

XX engagements

Engagements Line Chart

Related Topics mindset realtime

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