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![MrJack6590 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1833905663115993088.png) Mr. Jack [@MrJack6590](/creator/twitter/MrJack6590) on x 15.2K followers
Created: 2025-07-24 11:34:22 UTC

Your body needs rhythm more than it needs hours.

Sleep at 2AM and wake at 10AM?
Still tired.

Sleep at 10PM and wake at 6AM?
You feel alive.

This is because your circadian rhythm controls hormones, detox, and memory consolidation.

Fix your timing.


![](https://pbs.twimg.com/media/GwnqX-3aUAAA-GU.png)

XXXXXX engagements

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**Related Topics**
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[Post Link](https://x.com/MrJack6590/status/1948346014093738225)