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![AParavantsos Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1600251906613469194.png) ADONIS [@AParavantsos](/creator/twitter/AParavantsos) on x 7131 followers
Created: 2025-07-24 08:00:02 UTC

Try drinking 3L of water and eating 150g of protein a day before you complain about having low energy.


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**Related Topics**
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