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![ADHD_weirdo_ Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1849463900762505216.png) ADHD weirdo [@ADHD_weirdo_](/creator/twitter/ADHD_weirdo_) on x 5359 followers
Created: 2025-07-24 04:22:03 UTC

Dear ADHDers,

If grounding exercises haven’t worked for you, 
You’re not alone.

It’s not because you’re lazy or broken.
Your brain just needs a system.
One that makes grounding easier to reach for when you need it most.

The key? 
Practice when you're calm. 
Not in the middle of a meltdown.
That way, it becomes muscle memory.

But we all know... 
Repeatedly doing something that doesn’t feel urgent is hard with ADHD.

What helps me is pairing grounding with routines.
- 5-4-3-2-1 while brushing teeth
- Muscle relaxation in the shower
- Box breathing while sitting at my desk

Now it feels easy to reach when I actually need it.

![](https://pbs.twimg.com/media/GwmHX2caoAAafxm.jpg)

XXXXX engagements

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[Post Link](https://x.com/ADHD_weirdo_/status/1948237216100368798)