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![KorinSutton Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1780043743.png) Korin Sutton [@KorinSutton](/creator/twitter/KorinSutton) on x XXX followers
Created: 2025-07-23 19:05:04 UTC

Brazil nuts: superfood or silent risk?

✅ X nut = XXX% daily selenium
❌ A handful? Too much = toxic

Eat 1–2/day max to boost:
– Thyroid health
– Testosterone
– Fertility

Small dose. Big impact.
Comment “NUT POWER” if you want more high-performance food tips.

![](https://pbs.twimg.com/ext_tw_video_thumb/1948096802080579584/pu/img/dy9pBNdky9Ez7JUU.jpg)

XX engagements

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**Related Topics**
[brazil](/topic/brazil)

[Post Link](https://x.com/KorinSutton/status/1948097044763074857)