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![tirta_cipeng Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::116632682.png) TIRTA [@tirta_cipeng](/creator/twitter/tirta_cipeng) on x 751.5K followers
Created: 2025-07-23 01:19:42 UTC

Done.
Pagi 5km easy + treshold 1000m x X + coolling down 1.5km

Sisa sore legday.

![](https://pbs.twimg.com/media/GwgUFdIbEAQ8IHQ.jpg)

XXXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947828936647536759/c:line.svg)

[Post Link](https://x.com/tirta_cipeng/status/1947828936647536759)