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![Holmes1618 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1331360867439554569.png) Holmes1618 [@Holmes1618](/creator/twitter/Holmes1618) on x 3037 followers
Created: 2025-07-22 21:12:59 UTC

@hubermanlab Practically Zone 2, Weight Lifting, Rucking, Red Light, Sauna, Sleep, Rapamycin, and Omega X.


XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947766850471006566/c:line.svg)

**Related Topics**
[omega](/topic/omega)
[sauna](/topic/sauna)

[Post Link](https://x.com/Holmes1618/status/1947766850471006566)