[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Ricky Lucero [@RickyLucero_](/creator/twitter/RickyLucero_) on x XXX followers Created: 2025-07-22 18:14:48 UTC Look... keto is great, but keto too often focuses squarely on no carbs, which is also a load of horseshit. All one has to do is look at Italy and the carbs they consume to prove this point. The key with keto is a larger portion of protein, with a small portion of carbs This way ketosis can still occur since the majority of calories come from protein rather than carbs. XXX engagements  **Related Topics** [italy](/topic/italy) [ricky](/topic/ricky) [Post Link](https://x.com/RickyLucero_/status/1947722007283642577)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Ricky Lucero @RickyLucero_ on x XXX followers
Created: 2025-07-22 18:14:48 UTC
Look... keto is great, but keto too often focuses squarely on no carbs, which is also a load of horseshit. All one has to do is look at Italy and the carbs they consume to prove this point. The key with keto is a larger portion of protein, with a small portion of carbs This way ketosis can still occur since the majority of calories come from protein rather than carbs.
XXX engagements
