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![antaricks Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::140410291.png) Omikami General [@antaricks](/creator/twitter/antaricks) on x XXX followers
Created: 2025-07-22 17:41:18 UTC

Vipassana is an ancient Indian meditation technique focused on self-transformation through self-observation. It involves observing one's own thoughts and emotions without judgment, aiming to understand the interconnectedness of mind and body. This process, rooted in the teachings of the Buddha, seeks to purify the mind by observing the changing nature of body and mind, leading to increased awareness, self-control, and peace.


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