[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

![TheEconomist Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::5988062.png) The Economist [@TheEconomist](/creator/twitter/TheEconomist) on x 27.1M followers
Created: 2025-07-22 11:40:13 UTC

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start

![](https://pbs.twimg.com/card_img/1946267517334257665/Arhvrt_o?format=jpg&name=800x419)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947622707320803393/c:line.svg)

[Post Link](https://x.com/TheEconomist/status/1947622707320803393)