[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Biohack Yourself Media [@biohackyourself](/creator/twitter/biohackyourself) on x XXX followers Created: 2025-07-22 01:41:30 UTC 🔥 X Superfoods That Feed Your Brain, Boost Mood & Gut Health Want sharper focus, brighter mood, better sleep—and gut harmony? 🍃 Here are four physician-backed superfoods with real science behind them: ✅ Kiwi – Two before bed = faster, deeper sleep + fiber for gut support. 🫐 Blueberries – Anthocyanins improve memory & attention—even kids score better. 🍊 Citrus – Vitamin C + hesperidin linked to less stress and better emotional wellness. 🍫 Flavanol‑rich Cocoa – Boosts blood flow, cuts oxidative stress, sharpens focus & memory. No gimmicks — just clean, clinical data for real-life results. Fuel your brain from the inside out. 📚 Source: mindbodygreen, June XX 2025 👉 Comment "BIOHACK" if you want more science and health news like this! #BrainFoods #GutHealth #MoodBoosters #NutritionScience #BiohackYourself #CognitiveHealth #EatForFocus Disclaimer: This content is for educational and entertainment purposes only and is not a substitute for medical advice. Always consult a healthcare professional. Full disclaimer: 🧠 We explore all angles — ancient wisdom, modern science, and everything in between. No allegiance to Big Pharma or Big Natural. 🔍 We cite studies, but encourage you to read them, question funding, and review the methods. Stay curious. 📚 Not all journals are equal. Peer-reviewed ≠ perfect. Check the source, think critically, and decide for yourself. ⚠️ One study isn’t the full story. Science evolves. We’re here to inform, not to tell you what to believe.  XX engagements  **Related Topics** [faster](/topic/faster) [kiwi](/topic/kiwi) [Post Link](https://x.com/biohackyourself/status/1947472038567805385)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Biohack Yourself Media @biohackyourself on x XXX followers
Created: 2025-07-22 01:41:30 UTC
🔥 X Superfoods That Feed Your Brain, Boost Mood & Gut Health Want sharper focus, brighter mood, better sleep—and gut harmony? 🍃 Here are four physician-backed superfoods with real science behind them: ✅ Kiwi – Two before bed = faster, deeper sleep + fiber for gut support. 🫐 Blueberries – Anthocyanins improve memory & attention—even kids score better. 🍊 Citrus – Vitamin C + hesperidin linked to less stress and better emotional wellness. 🍫 Flavanol‑rich Cocoa – Boosts blood flow, cuts oxidative stress, sharpens focus & memory. No gimmicks — just clean, clinical data for real-life results. Fuel your brain from the inside out. 📚 Source: mindbodygreen, June XX 2025
👉 Comment "BIOHACK" if you want more science and health news like this!
#BrainFoods #GutHealth #MoodBoosters #NutritionScience #BiohackYourself #CognitiveHealth #EatForFocus
Disclaimer:
This content is for educational and entertainment purposes only and is not a substitute for medical advice. Always consult a healthcare professional. Full disclaimer:
🧠 We explore all angles — ancient wisdom, modern science, and everything in between. No allegiance to Big Pharma or Big Natural.
🔍 We cite studies, but encourage you to read them, question funding, and review the methods. Stay curious.
📚 Not all journals are equal. Peer-reviewed ≠ perfect. Check the source, think critically, and decide for yourself.
⚠️ One study isn’t the full story. Science evolves. We’re here to inform, not to tell you what to believe.
XX engagements
