[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Sohel [@SohelBloom](/creator/twitter/SohelBloom) on x 7446 followers Created: 2025-07-21 15:02:01 UTC FIX 2: Prepare your sleep Carefully plan and prepare your environment for low cortisol. Do this XX minutes before bed: • Take a shower • Keep room cold • Turn off bright lights • No phone or blue light device A ritual to effectively fall asleep fast and stay asleep.  XXX engagements  **Related Topics** [ritual](/topic/ritual) [Post Link](https://x.com/SohelBloom/status/1947311106692989267)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Sohel @SohelBloom on x 7446 followers
Created: 2025-07-21 15:02:01 UTC
FIX 2: Prepare your sleep
Carefully plan and prepare your environment for low cortisol.
Do this XX minutes before bed:
• Take a shower • Keep room cold • Turn off bright lights • No phone or blue light device A ritual to effectively fall asleep fast and stay asleep.
XXX engagements
Related Topics ritual
/post/tweet::1947311106692989267