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![SohelBloom Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1855642378029465600.png) Sohel [@SohelBloom](/creator/twitter/SohelBloom) on x 7481 followers
Created: 2025-07-21 15:02:01 UTC

FIX 2: Prepare your sleep  

Carefully plan and prepare your environment for low cortisol.  

Do this XX minutes before bed: 

• Take a shower 
• Keep room cold 
• Turn off bright lights 
• No phone or blue light device  A ritual to effectively fall asleep fast and stay asleep.

![](https://pbs.twimg.com/media/GwY8i0obgAAyRMi.jpg)

XXX engagements

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**Related Topics**
[ritual](/topic/ritual)

[Post Link](https://x.com/SohelBloom/status/1947311106692989267)