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![BioProtocol Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1531639904567971840.png) Bio Protocol [@BioProtocol](/creator/twitter/BioProtocol) on x 95.8K followers
Created: 2025-07-21 12:19:32 UTC

@NTFabiano The curve says it all, most of the mental health benefit comes from going from nothing to something. 

Even half the recommended activity makes a measurable dent in depression risk.


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**Related Topics**
[mental health](/topic/mental-health)
[protocol](/topic/protocol)

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