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![Its_Me_Jasraj Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1342135058228891648.png) 𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 [@Its_Me_Jasraj](/creator/twitter/Its_Me_Jasraj) on x 26.6K followers
Created: 2025-07-21 08:45:26 UTC

X. According to studies,
chanting Hanuman Chalisa can even impact heart rate variability - a key indicator of stress and emotional health.
The sound vibrations help regulate the breath.
Slower breath = Lower stress = Higher focus.


XXX engagements

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[Post Link](https://x.com/Its_Me_Jasraj/status/1947216333583552951)