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![kgrr73 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1610508792374099970.png) Nice to meat you [@kgrr73](/creator/twitter/kgrr73) on x XXX followers
Created: 2025-07-21 01:26:21 UTC

Diets that caused my obesity:
-DASH diet.  It was supposed to cure my blood pressure.  Well the blood pressure meds work for a while and then you get insulin resistance.
-Low-calorie yoyo diet.  Loose a lot of weight and then when you starve and binge eat, you gain it all back plus more.
-Low-fat diet - Jenny Craig, Nutra systems, Weight Watchers, etc.  Low-fat, low protein, high carbs.
-Mediterranean -- Pizza, pasta and wine are ok.  They eat that in Italy, right?
-Calorie Counting.  A calorie XXX calorie deficit per day will lose one pound a week.  Want to lose X lbs a week, eat 1000 calories less.  Get extremely hungry and it's your fault.
-High Protein weight lifter Diet, protein shakes and dangerous ephedrine.

Keto/Ketovore works great.  Intermittent fasting helps.


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**Related Topics**
[weight watchers](/topic/weight-watchers)

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