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![brian_drago_ Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1614752440334651398.png) Brian Drago [@brian_drago_](/creator/twitter/brian_drago_) on x 1846 followers
Created: 2025-07-20 22:50:13 UTC

@taggartvanetten I generally feel better slightly higher than 60g in zone 2-3, but hydration is actually a bigger factor I find.

Need to intake enough fluids for anything long (2.5+ hours)


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