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![InterestingSTEM Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1659871093513920512.png) Interesting STEM [@InterestingSTEM](/creator/twitter/InterestingSTEM) on x 649.1K followers
Created: 2025-07-20 21:57:20 UTC

DEFICIENCIES & MISSING MINERALS & VITAMINS

• CRACKED LIPS - Iron, vitamin C
• DANDRUFF - Biotin, vitamin B7
• THINNING HAIR - Iron, vitamin C
• ACNE - Zinc
• GREASY SKIN - Zinc, vitamins B2, B6
• BRITTLE NAILS - Iron
• COLD HANDS / FEET - Anemia (iron)
• PSORIASIS - Zinc, vitamin D
• ITCHY / DRY SKIN - Omega X
• HEADACHE - Magnesium, Vit B6, B12
• BAD BREATH - Iron
• MOUTH ULCERS - Iron, folic acid, Vit B6, B12
• PMS - Magnesium, estrogen
• LOW LIBIDO - Vitamin D
• DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D
• STRESS - Magnesium & zinc
• JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D

MINERAL CHEAT SHEET:
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunity

![](https://pbs.twimg.com/media/GwVSmCkWMAAMez9.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1947053237439451576/c:line.svg)

**Related Topics**
[zinc](/topic/zinc)

[Post Link](https://x.com/InterestingSTEM/status/1947053237439451576)