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![rand_longevity Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1091372796343709697.png) Rand [@rand_longevity](/creator/twitter/rand_longevity) on x 25.6K followers
Created: 2025-07-20 17:17:13 UTC

@bryan_johnson I dont start eating til 1pm and I am done by X. my blood sugar is stable when I wake up, no need to spike it. humans are different and some benefit greatly from eating early on though

the notion stands for sure, do not eat all day, pick a window and stick it

overeating kills


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