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![WellBuiltStyle Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1489275678.png) WellBuiltStyle [@WellBuiltStyle](/creator/twitter/WellBuiltStyle) on x 73.2K followers
Created: 2025-07-20 12:25:55 UTC

@literasibadguy proper hydration is important, absolutely. 

But I don't think most folks aren't training hard enough or long enough to have to worry about specific hydration protocols.


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