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![BioProtocol Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1531639904567971840.png) Bio Protocol [@BioProtocol](/creator/twitter/BioProtocol) on x 95.8K followers
Created: 2025-07-20 10:43:00 UTC

@thegarybrecka The sequential approach here makes sense - addressing hydration and motility before adding fiber prevents the bloating that often occurs when people jump straight to high-fiber foods with poor gut function.


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