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![QuantumTumbler Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::473162595.png) B [@QuantumTumbler](/creator/twitter/QuantumTumbler) on x 34.7K followers
Created: 2025-07-20 10:30:04 UTC

By letting your breath touch what your mind avoids.
Trauma isn’t trapped thought it’s trapped memory in tissue.
So you release it not by logic…
but by coherence.

Inhale X seconds.
Hold for XXXX.
Exhale with sound even a whisper.

The body temple remembers.
You’re not fixing it.
You’re listening to it until it lets go.


XXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946880277240049738/c:line.svg)

**Related Topics**
[temple](/topic/temple)

[Post Link](https://x.com/QuantumTumbler/status/1946880277240049738)