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![alastair_ak47 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1388273942947786752.png) AK47 [@alastair_ak47](/creator/twitter/alastair_ak47) on x 1408 followers
Created: 2025-07-20 06:55:14 UTC

I had X abdomen surgeries this year, nearly died twice, thankfully I didn't need a blood transfusion & I've started training again every day this week, 10kg Daypack on my back & 5kg in each hand, walking on the beach & some intermittent runs on the beach for XXXX hours. Pushups, Squats & lunges to fatigue in my apartment.  & just now i ate a packet of pods cause i was craving, something. Oh well, that's life. I'll burn that shit off tomorrow 💪

![](https://pbs.twimg.com/media/GwSDAqJXsAAjNPG.jpg)

XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946826214355943807/c:line.svg)

[Post Link](https://x.com/alastair_ak47/status/1946826214355943807)