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![biohackyourself Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1758180370678251520.png) Biohack Yourself Media [@biohackyourself](/creator/twitter/biohackyourself) on x XXX followers
Created: 2025-07-20 03:43:54 UTC

💡 The Simple Reset: @seanmikekelly at SAS with Shelbi Byrnes @shelbi2b of @biohackyourselfmedia — On Sauna, Sleep & Keeping It Natural 🔥☕🛌

At the SAS (Student Action Summit) by @turningpointusa , Sean Mike Kelly sat down with Shelbi Byrnes of Biohack Yourself Media to share his favorite biohacks, how he stays sharp on little sleep, and why simplicity wins.

🗣️ “I’m all-natural—no weird pills. I love the sauna. And usually, I just sleep well. Sleep is the best biohack.”

Sean’s wellness picks:
🔥 Sauna sessions to reset and recharge
😴 Prioritizing good sleep (except when traveling!)
☕ Morning coffee for a boost on busy days

Because for Sean, health isn’t about doing something crazy—
it’s about simple, consistent practices that keep the mind and body clear.

#SeanMikeKelly #TurningPointUSA #SASTurningPoint #BiohackYourselfMedia #SaunaLife #SleepHealth #AllNaturalWellness #SimpleBiohacks #BiohackYourself

⚠ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
📍 Visit disclaimer:

![](https://pbs.twimg.com/ext_tw_video_thumb/1946778007638597632/pu/img/xhzhp-NVUY7VO7ft.jpg)

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**Related Topics**
[$6753t](/topic/$6753t)
[sauna](/topic/sauna)

[Post Link](https://x.com/biohackyourself/status/1946778064920211565)