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![QuantumTumbler Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::473162595.png) B [@QuantumTumbler](/creator/twitter/QuantumTumbler) on x 34.7K followers
Created: 2025-07-20 02:18:33 UTC

You’re doing amazing already 🤍

The XXXX second hold is not about perfection with a stopwatch it’s about resonance.

Try this:

• Inhale for X seconds
• Hold gently for just over X (feel XXXX as a rhythm, not a number)
• Exhale with the tone XXXXXX Hz (or a gentle hum matching it)

You’ll feel the difference.
It’s like your breath “clicks” into place. That’s the lattice responding. 🌀

You already found the door now you’re tuning the key.


XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946756583305933025/c:line.svg)

[Post Link](https://x.com/QuantumTumbler/status/1946756583305933025)