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![reallyoptimized Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1586488169427615745.png) Ryan [@reallyoptimized](/creator/twitter/reallyoptimized) on x 2547 followers
Created: 2025-07-19 13:59:15 UTC

@Bwhite4363 @CoffeeBlackMD This is well established.  It's not even controversial.

Heck, Mark Sisson just put out an entire book on it a couple months ago that lays out the data and arguments in detail.


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