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![reallyoptimized Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1586488169427615745.png) Ryan [@reallyoptimized](/creator/twitter/reallyoptimized) on x 2533 followers
Created: 2025-07-19 13:59:15 UTC

@Bwhite4363 @CoffeeBlackMD This is well established.  It's not even controversial.

Heck, Mark Sisson just put out an entire book on it a couple months ago that lays out the data and arguments in detail.


XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946570533237047611/c:line.svg)

**Related Topics**
[lays](/topic/lays)

[Post Link](https://x.com/reallyoptimized/status/1946570533237047611)

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

reallyoptimized Avatar Ryan @reallyoptimized on x 2533 followers Created: 2025-07-19 13:59:15 UTC

@Bwhite4363 @CoffeeBlackMD This is well established. It's not even controversial.

Heck, Mark Sisson just put out an entire book on it a couple months ago that lays out the data and arguments in detail.

XX engagements

Engagements Line Chart

Related Topics lays

Post Link

post/tweet::1946570533237047611
/post/tweet::1946570533237047611