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![Its_Me_Jasraj Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1342135058228891648.png) 𝗗𝗿.𝗝𝗮𝘀𝗿𝗮𝗷 𝗣𝗿𝗮𝗷𝗮𝗽𝗮𝘁𝗶 [@Its_Me_Jasraj](/creator/twitter/Its_Me_Jasraj) on x 26.1K followers
Created: 2025-07-19 13:13:50 UTC

🧵 The Secret Clock Inside You That Controls Sleep, Mood, and Hormones.
Ever felt tired during the day, struggled to sleep at night, or experienced jet lag?
It’s all about your Circadian Rhythm.
Let’s explore how light controls your brain.
👇

![](https://pbs.twimg.com/media/GwORL-DWIAAd-yv.jpg)

XXXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1946559106057449916/c:line.svg)

[Post Link](https://x.com/Its_Me_Jasraj/status/1946559106057449916)