[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Mario Nawfal [@MarioNawfal](/creator/twitter/MarioNawfal) on x 2.3M followers Created: 2025-07-18 19:00:01 UTC NIGHTLY PISTACHIOS MAY REWIRE YOUR GUT AND FIGHT OFF DIABETES Eating pistachios before bed changed the gut microbiome of people with prediabetes - increasing good bacteria tied to lower blood sugar and inflammation. Microbes like Roseburia and Lachnospiraceae flourished, both known to produce butyrate, a powerful anti-inflammatory compound that protects the gut lining. At the same time, harmful bacteria like Blautia hydrogenotrophica and Eubacterium flavonifractor dropped, potentially reducing toxic byproducts and preserving antioxidants. Each person in the 51-subject trial ate X oz. of pistachios nightly for XX weeks, using a crossover design to compare against carb-based snacks like whole grain bread. The results: fewer blood sugar swings, stronger microbial diversity, and fewer gut-damaging microbes. Scientists used 16S rRNA gene sequencing to confirm these shifts weren’t just random - the gut adapted based on what people ate at night. Researchers say pistachios may offer a new strategy to slow or prevent Type X diabetes, by supporting the gut instead of just cutting sugar. Source: Brighter Side of News  XXXXXXX engagements  **Related Topics** [compound](/topic/compound) [Post Link](https://x.com/MarioNawfal/status/1946283834561155268)
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Mario Nawfal @MarioNawfal on x 2.3M followers
Created: 2025-07-18 19:00:01 UTC
NIGHTLY PISTACHIOS MAY REWIRE YOUR GUT AND FIGHT OFF DIABETES
Eating pistachios before bed changed the gut microbiome of people with prediabetes - increasing good bacteria tied to lower blood sugar and inflammation.
Microbes like Roseburia and Lachnospiraceae flourished, both known to produce butyrate, a powerful anti-inflammatory compound that protects the gut lining.
At the same time, harmful bacteria like Blautia hydrogenotrophica and Eubacterium flavonifractor dropped, potentially reducing toxic byproducts and preserving antioxidants.
Each person in the 51-subject trial ate X oz. of pistachios nightly for XX weeks, using a crossover design to compare against carb-based snacks like whole grain bread.
The results: fewer blood sugar swings, stronger microbial diversity, and fewer gut-damaging microbes.
Scientists used 16S rRNA gene sequencing to confirm these shifts weren’t just random - the gut adapted based on what people ate at night.
Researchers say pistachios may offer a new strategy to slow or prevent Type X diabetes, by supporting the gut instead of just cutting sugar.
Source: Brighter Side of News
XXXXXXX engagements
Related Topics compound