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![WellBuiltStyle Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1489275678.png) WellBuiltStyle [@WellBuiltStyle](/creator/twitter/WellBuiltStyle) on x 73.2K followers
Created: 2025-07-18 15:54:50 UTC

Here’s the flip side to the concept of energy density: 

Nutrient Density.

This is about how many essential nutrients (think protein, fiber, vitamins, minerals) you get relative to the calories.

The more nutrient-dense your diet, the better it supports your health. Simple as that.

Stick to whole foods. You know the deal: lean sources of protein, lots of fruit, vegetables, whole grains, nuts/seeds, legumes, healthy sources of fat (poly and monounsaturated). 

Taken from Arnold's Daily Pump:

![](https://pbs.twimg.com/media/GwJsJS2X0AACRJ2.jpg)

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**Related Topics**
[whole foods](/topic/whole-foods)
[vitamins](/topic/vitamins)
[coins energy](/topic/coins-energy)

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