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![TheRoyalGazette Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::21337411.png) The Royal Gazette [@TheRoyalGazette](/creator/twitter/TheRoyalGazette) on x 15.4K followers
Created: 2025-07-18 11:11:02 UTC

I have been so busy feeding the Irishman, the baby Irishman and the two amazing teens, that I’ve got stuck in a little breakfast rut. Every day I whip up the same protein shake and it’s delicious, energising and good for on-the-go, but … I’m in dange...

![](https://pbs.twimg.com/card_img/1946165818330337280/pCQfqtHf?format=jpg&name=600x314)

XXX engagements

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**Related Topics**
[protein shake](/topic/protein-shake)

[Post Link](https://x.com/TheRoyalGazette/status/1946165814974873735)