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![Fact Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::2425231.png) Fact [@Fact](/creator/twitter/Fact) on x 3.5M followers
Created: 2025-07-17 22:59:08 UTC

Eating your food slowly helps you eat less (and lose weight). This is because it takes XX minutes for your gut to suppress a hormone called ghrelin, and release anti-hunger hormones. So eating slowly gives your brain the time it needs to receive these signals.


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