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![ameliamaya98 Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1878393266074161152.png) Amelia Maya [@ameliamaya98](/creator/twitter/ameliamaya98) on x 7642 followers
Created: 2025-07-17 16:12:49 UTC

Think of your breath as your body's control panel.

When you hold your breath, you create "intermittent hypoxia" - controlled cellular stress that activates HIF-1α.

This master switch triggers:

• New blood vessel growth
• Stem cell activation
• Anti-aging pathways

![](https://pbs.twimg.com/amplify_video_thumb/1945877108640673792/img/7-aX_ssBfLtWB7q5.jpg)

XX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945879370129621030/c:line.svg)

[Post Link](https://x.com/ameliamaya98/status/1945879370129621030)