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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers
Created: 2025-07-17 09:15:56 UTC

X. Stay Hydrated Like It’s a Job

Hydration isn’t optional—it’s a performance multiplier.

Water regulates temperature, lubricates joints, and delivers nutrients to your muscles.

Even mild dehydration leads to fatigue, cramps, and poor focus.

Drink consistently throughout the day—especially before, during, and after training.

![](https://pbs.twimg.com/amplify_video_thumb/1945773231727644674/img/bvq7u-l4D7e4zSTy.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945774459874652609/c:line.svg)

[Post Link](https://x.com/ManlyMindz/status/1945774459874652609)