[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers Created: 2025-07-17 09:15:56 UTC X. Stay Hydrated Like It’s a Job Hydration isn’t optional—it’s a performance multiplier. Water regulates temperature, lubricates joints, and delivers nutrients to your muscles. Even mild dehydration leads to fatigue, cramps, and poor focus. Drink consistently throughout the day—especially before, during, and after training.  XXXXX engagements  [Post Link](https://x.com/ManlyMindz/status/1945774459874652609)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Manly Mindz @ManlyMindz on x 223.1K followers
Created: 2025-07-17 09:15:56 UTC
X. Stay Hydrated Like It’s a Job
Hydration isn’t optional—it’s a performance multiplier.
Water regulates temperature, lubricates joints, and delivers nutrients to your muscles.
Even mild dehydration leads to fatigue, cramps, and poor focus.
Drink consistently throughout the day—especially before, during, and after training.
XXXXX engagements
/post/tweet::1945774459874652609