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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers
Created: 2025-07-17 09:15:56 UTC

X. Stay Hydrated Like It’s a Job

Hydration isn’t optional—it’s a performance multiplier.

Water regulates temperature, lubricates joints, and delivers nutrients to your muscles.

Even mild dehydration leads to fatigue, cramps, and poor focus.

Drink consistently throughout the day—especially before, during, and after training.

![](https://pbs.twimg.com/amplify_video_thumb/1945773231727644674/img/bvq7u-l4D7e4zSTy.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945774459874652609/c:line.svg)

[Post Link](https://x.com/ManlyMindz/status/1945774459874652609)

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

ManlyMindz Avatar Manly Mindz @ManlyMindz on x 223.1K followers Created: 2025-07-17 09:15:56 UTC

X. Stay Hydrated Like It’s a Job

Hydration isn’t optional—it’s a performance multiplier.

Water regulates temperature, lubricates joints, and delivers nutrients to your muscles.

Even mild dehydration leads to fatigue, cramps, and poor focus.

Drink consistently throughout the day—especially before, during, and after training.

XXXXX engagements

Engagements Line Chart

Post Link

post/tweet::1945774459874652609
/post/tweet::1945774459874652609