[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]  Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers Created: 2025-07-17 09:15:55 UTC X. Focus on Compound Lifts Squats. Deadlifts. Bench presses. Pull-ups. These exercises hit multiple muscle groups, build real strength, and mimic real-world movement. They burn more calories, build more muscle, and boost overall athleticism. Isolation has its place—but compound lifts should be your foundation.  XXXXX engagements  **Related Topics** [realworld](/topic/realworld) [compound](/topic/compound) [Post Link](https://x.com/ManlyMindz/status/1945774454224863430)
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
Manly Mindz @ManlyMindz on x 223.1K followers
Created: 2025-07-17 09:15:55 UTC
X. Focus on Compound Lifts
Squats. Deadlifts. Bench presses. Pull-ups.
These exercises hit multiple muscle groups, build real strength, and mimic real-world movement.
They burn more calories, build more muscle, and boost overall athleticism.
Isolation has its place—but compound lifts should be your foundation.
XXXXX engagements
/post/tweet::1945774454224863430