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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223K followers
Created: 2025-07-17 09:15:55 UTC

X. Focus on Compound Lifts

Squats. Deadlifts. Bench presses. Pull-ups.

These exercises hit multiple muscle groups, build real strength, and mimic real-world movement.

They burn more calories, build more muscle, and boost overall athleticism.

Isolation has its place—but compound lifts should be your foundation.

![](https://pbs.twimg.com/amplify_video_thumb/1945773127788609536/img/eHUAGNuFd6p1DlKg.jpg)

XXXXX engagements

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**Related Topics**
[realworld](/topic/realworld)
[compound](/topic/compound)

[Post Link](https://x.com/ManlyMindz/status/1945774454224863430)

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ManlyMindz Avatar Manly Mindz @ManlyMindz on x 223K followers Created: 2025-07-17 09:15:55 UTC

X. Focus on Compound Lifts

Squats. Deadlifts. Bench presses. Pull-ups.

These exercises hit multiple muscle groups, build real strength, and mimic real-world movement.

They burn more calories, build more muscle, and boost overall athleticism.

Isolation has its place—but compound lifts should be your foundation.

XXXXX engagements

Engagements Line Chart

Related Topics realworld compound

Post Link

post/tweet::1945774454224863430
/post/tweet::1945774454224863430