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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223K followers
Created: 2025-07-17 09:15:55 UTC

X. Focus on Compound Lifts

Squats. Deadlifts. Bench presses. Pull-ups.

These exercises hit multiple muscle groups, build real strength, and mimic real-world movement.

They burn more calories, build more muscle, and boost overall athleticism.

Isolation has its place—but compound lifts should be your foundation.

![](https://pbs.twimg.com/amplify_video_thumb/1945773127788609536/img/eHUAGNuFd6p1DlKg.jpg)

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**Related Topics**
[realworld](/topic/realworld)
[compound](/topic/compound)

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