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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers
Created: 2025-07-17 09:15:52 UTC

X. Train with Progressive Overload

The fastest way to plateau? Lifting the same weight every week.

Your body adapts only when it’s challenged.

Progressive overload means gradually increasing the load—more weight, more reps, more intensity.

It’s the cornerstone of strength, size, and endurance gains.

No challenge = no change.

![](https://pbs.twimg.com/amplify_video_thumb/1945772954521841665/img/28EYl8MlFU2HHTuk.jpg)

XXXXX engagements

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[Post Link](https://x.com/ManlyMindz/status/1945774442686427220)