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![ManlyMindz Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1647805233358331906.png) Manly Mindz [@ManlyMindz](/creator/twitter/ManlyMindz) on x 223.1K followers
Created: 2025-07-17 09:15:51 UTC

X. Make Sleep Non-Negotiable

Sleep is your secret weapon.

Deep sleep triggers growth hormone release—essential for muscle recovery and development.

When sleep suffers, so does your energy, focus, and motivation.

Consistent 7–9 hours each night helps you recover faster, maintain hormonal balance, and avoid injuries caused by poor coordination or sluggish reflexes.

![](https://pbs.twimg.com/amplify_video_thumb/1945772882564440064/img/zdOnIPEsSxpmCr1q.jpg)

XXXXX engagements

![Engagements Line Chart](https://lunarcrush.com/gi/w:600/p:tweet::1945774437116309811/c:line.svg)

**Related Topics**
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[Post Link](https://x.com/ManlyMindz/status/1945774437116309811)