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![RealJakeBroe Avatar](https://lunarcrush.com/gi/w:24/cr:twitter::1670119979910590466.png) Jake Broe [@RealJakeBroe](/creator/twitter/RealJakeBroe) on x 63.3K followers
Created: 2025-07-17 02:50:47 UTC

Refined cane sugar might taste better (subjective) but it is not healthier than HFCS.  Both sucrose (cane sugar) and HFCS are carbohydrates with zero nutritional value: no vitamins, no fiber, no minerals, no protein.  Both are pointless empty calories that just make us fat and happy.  There is no scientific evidence one is "healthier" than the other.


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**Related Topics**
[cane sugar](/topic/cane-sugar)
[vitamins](/topic/vitamins)

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